Hazelnut properties and its therapeutic and medicinal benefits for the body
Hazelnuts are a type of hazelnut nut that is now one of the most popular nuts in the world. Hazelnuts are most grown in Greece, Italy, the United Kingdom and half of the United States. But, it is mainly produced in Turkey, because this country has about 75% of the world production of hazelnuts. We bet you already knew hazelnuts have many health benefits for your body. Well, you were right; The following is a list of the health benefits of hazelnuts.
Benefits and properties of hazelnut fruit
1. Helps with cardiovascular health:
The first benefit you can get from hazelnuts is that it will help maintain and maintain the health of the cardiovascular system, as it contains oleic acids, which are a type of unsaturated fat. Oleic acid can help lower LDL or bad cholesterol, as well as maintain and even increase HDL or good cholesterol in the body.
In addition, hazelnuts contain a lot of magnesium, a type of mineral that is very useful for regulating the amount of calcium in your body, and as a result, prevents you from having too much calcium in your body. Calcium is actually very necessary for your body, but too much A in the body will cause an irregular heartbeat. Having enough calcium in the body calms the heart.
2. Hazelnuts to regulate muscle and muscle activity:
As mentioned at the beginning of this article, magnesium plays an important role in maintaining proper levels of calcium in the body and cells. Therefore, it helps with muscle contraction and prevents excessive pressure on the muscles. This effect reduces muscle tension and prevents muscle fatigue, spasms, cramps and pain. Studies also show that the right dose of magnesium can help strengthen muscles, and the right amount of magnesium can improve your bone health.
3. Hazelnuts to help maintain joint and bone health:
Hazelnuts contain large amounts of manganese, manganese will be useful for improving bone density and also fights many diseases such as osteoporosis.
Maintain bone health with hazelnuts
4. Hazelnuts to maintain gastrointestinal health:
Manganese is a mineral that plays a key role in the synthesis of cholesterol and fatty acids. It is also an essential carbohydrate and protein metabolite. The higher the level of manganese in the body system, the better the metabolism of protein and carbohydrates. This, in turn, improves gastrointestinal health. The fiber in hazelnuts increases the absorption of nutrients, while also helping to flush out toxins through the stool.
5. Hazelnuts to improve and strengthen the immune system:
Vitamin B6 is an essential vitamin for the proper functioning of amino acids in the body. These acids play a regulatory role in maintaining a healthy nervous system.
Vitamin B6 deficiency also inhibits myelin sheath synthesis and is essential for the proper functioning of the nervous system. Vitamin B6 is also essential for the proper production of neurotransmitters such as epinephrine, melatonin and serotonin.
6. Hazelnuts to prevent cancer:
This is probably one of the biggest benefits of using hazelnuts; Hazelnut is a very good substance to prevent various types of cancer. As mentioned earlier in the Moist Health section, hazelnuts provide your body with a lot of manganese, which is essential for stimulating the production of antioxidant enzymes in the mitochondria and preventing cancer.
Also, many studies have been done and the results show that hazelnuts can protect you from cancer; Hazelnut has an anticoagulant effect, meaning it can inhibit cancer cells.
7. Help prevent premature aging with hazelnuts:
Hazelnut is great for maintaining the radiance and freshness of the skin and helps you look younger than your real age. Hazelnuts are a combination of vitamin C and vitamin E, which are a powerful source of antioxidants, these antioxidants fight free radicals and prevent the signs of premature aging, which are mainly caused by free radicals.
8. Useful hazelnuts for pregnant women:
Hazelnuts are also very useful for pregnant women, because they contain a lot of nutrients that are essential for proper nutrition and growth of babies. In addition, hazelnuts contain folic acid, which is widely used to prevent neural tube defects in the fetus during pregnancy. Hazelnuts also contain folic acid, which helps fetal tissue grow during pregnancy.
The benefits of hazelnuts for pregnant women
9. Hazelnuts to prevent high cholesterol:
Did you know that hazelnuts are also very good for lowering cholesterol? Well, that's true, so if you eat about 40 grams of hazelnuts a day in your diet, you can help lower bad cholesterol and increase and maintain good cholesterol. In fact, one study shows that eating 1 gram of hazelnuts , Per kilogram of your body weight can reduce the amount of LDL bad cholesterol.
10. Hazelnuts are a great and suitable option for vegetarians:
Hazelnuts are also a great food source for people who are vegetarians. The reason for this choice is the amount of protein found in hazelnuts.
Therefore, it is essentially vegetarians who do not eat animal-based foods, and protein is obtained mainly from animal-based foods. Hazelnuts can be a complete solution to this problem, because hazelnuts contain 15 grams of protein per 100 grams.
11. Hazelnuts are a rich source of antioxidants:
Hazelnuts are usually known for their high source of powerful antioxidants, so there is no doubt that hazelnuts protect your body from harmful free radicals and keep your body healthy throughout the day.
12. Hazelnuts are a rich source of vitamin E:
Hazelnuts are one of the best foods as a source of vitamin E. 100 grams of hazelnuts contain about 15% of the recommended daily intake of vitamin E.
Getting enough vitamin E can help prevent any disease associated with anemia, as it also boosts the body's immune system.
13. Hazelnuts are a rich source of iron:
In addition to the large amount of vitamin E that you can get from eating hazelnuts, these nuts cause you to get other nutrients as well. By eating hazelnuts, you will get about 30% of your daily iron intake.
Well, isn't that too high? Iron also protects against anemia and is responsible for transporting oxygen-rich blood from the lungs to other parts of your body.
Benefits of consuming hazelnuts
14. Hazelnuts are a rich source of protein:
As mentioned at the beginning of the article, hazelnuts are a perfect food for vegetarians who avoid animal-based protein. It turned out that hazelnuts are known for their high source of protein. By consuming hazelnuts, you will receive at least 17 grams of protein, which is useful for maintaining memory and more concentration during the day.
15. Hazelnuts are a rich source of vitamin K:
Another nutrient you can get from most hazelnuts is vitamin K. This vitamin K plays an important role in your immune system. This vitamin, along with iron, is very important to protect against chronic injuries or excessive bleeding. In addition, this vitamin K will be useful to increase and stimulate the absorption of calcium in your body.
16. Hazelnuts to help treat menstrual cramps:
Women who get cramps during menstruation, especially in the uterus, can use hazelnuts. If you often suffer from muscle cramps during your period, you should eat hazelnuts as soon as possible, because they contain large amounts of magnesium, calcium and vitamin E, which can reduce the pain caused by cramps, and these nutrients Helps you have a better and easier menstrual cycle.
17. Healthy food hazelnuts to include in the diet:
When you are on a diet, you may sometimes be tempted to eat unhealthy snacks, and eat them again and again, and this will also increase your appetite and cause you to gain weight. If you want a light meal, you can substitute hazelnuts instead of unhealthy snacks. Each 30 grams of hazelnuts gives you 176 calories with 3 grams of dietary fiber, which will undoubtedly make your stomach last longer. Stay full and feel full.
18. Hazelnuts contain a lot of good fats:
This is another benefit of using a healthy hazelnut. In addition to the nutrients mentioned above, hazelnuts also give you certain benefits. Hazelnuts are high in unsaturated fats, which make up about 79% of total fats and make up only 4% of saturated fats. Give. This high amount of unsaturated fats in hazelnuts brings many health benefits, including lowering the risk of cholesterol, heart disease, stroke and reducing belly fat!
Good amount of hazelnut fat
19. Hazelnuts to improve and increase body function:
Hazelnuts give you this special advantage; Eating hazelnuts on a daily basis makes sure that every part of your body is doing its job properly. This is mainly due to the combination of copper and manganese in hazelnuts. Therefore, eating hazelnuts is approximately 15% of the recommended amount. Daily consumption of copper and gives you 21% manganese. Copper plays an important role in ensuring the proper functioning of the body, because it is part of most enzymes in the body, while manganese is important for carbohydrate metabolism.
20. Hazelnuts to help heal wounds:
Hazelnut will be a very effective ingredient for your open wounds. You can get these benefits from hazelnut oil. You can apply it on the wound area and you will see the wound heal quickly, because hazelnuts have an astringent effect that is widely known to heal many wounds. It also contains arginine, which is a useful amino acid for wound healing.
21.Helping to strengthen the immune system with hazelnuts:
As mentioned earlier, hazelnuts contain large amounts of nutrients such as manganese, magnesium, potassium and calcium that will undoubtedly maintain your blood flow in the body. A common reason why your immune system is boosted is that your blood flow is perfect. Apart from that, hazelnuts do not give you much saturated fat, which prevents the flow of the reader due to accumulation.
22. Hazelnuts to help reduce stress and anxiety:
Hazelnuts contain a good amount of alpha linolenic acid as well as omega-33 fatty acids. Together with B vitamins, these elements play an important role in preventing and modulating various psychological disorders, including anxiety, stress, depression and even schizophrenia.
These elements also improve your memory and play an important role in the synthesis of neurotransmitters such as serotonin. Eat a few pieces of dark chocolate containing hazelnuts to keep these mental problems away from you.
23. Hazelnuts to help gain healthy weight:
Some of you who feel very thin can eat hazelnuts to gain a small amount of healthy weight, because hazelnuts contain large amounts of indirect fats, which are considered healthy body fats; You should eat it in your daily routine and consume it wisely. Remember to avoid overdosing, which will lead to many negative effects.
24. Help increase fertility with hazelnuts:
Studies show that this brain, in fact, has the power to lower blood sugar levels, improve insulin sensitivity, and thus help improve fertility levels.
25. Hazelnuts to help keep skin hydrated:
Hazelnuts, as mentioned above, contain a lot of vitamin E. This vitamin E, along with the fats in this brain, helps to moisturize and hydrate the skin. Therefore, it softens the skin, keeping it soft and smooth. The skin is noticeably radiant and the slightest trace of fat is not seen anywhere on the skin.
26. Hazelnuts to fight acne:
Using this marrow goes beyond chocolate and muffins. Hazelnuts with coffee beans are a great ingredient in acne prone scrubs.
Chop 1 teaspoon of hazelnuts and mix it with half a teaspoon of coffee and half a teaspoon of sugar as well as some coconut oil or olive oil. Use this scrub to treat acne on your skin.
27. Hazelnuts to help treat damaged hair:
Hazelnuts can be very useful and effective for maintaining the health of your hair. As mentioned earlier, hazelnuts contain vitamin E, which is an essential vitamin for your skin and hair, so if you have dry and damaged hair, you can easily apply it on your scalp. Using hazelnuts will also protect your hair throughout the day.
28. Hazelnuts to help strengthen hair with traditional medicine prescription:
You can include hazelnut oil in your daily hair care program. Just apply a little oil on your scalp and hair and massage for a few minutes and let the oil stay on your head overnight until morning and the next day at Wash it if you wish. You can use a mild shampoo and this will help strengthen the hair from the roots.
Hazelnuts to help strengthen hair
29. Hazelnuts suitable for newborns:
During pregnancy, the most important things that women should consume are foods that contain a lot of folic acid. In fact, enough folic acid will prevent many unpleasant pregnancy-related diseases, such as neural tube defects. Folic acid is also used for Proper growth of babies is essential. In fact, you only need 30 grams of hazelnuts, about 17% of the recommended daily intake of folic acid.
30. UV protection:
Hazelnuts also protect your skin from harmful UV rays. In fact, when you apply hazelnut oil on your skin, it will act like a sunscreen.
Tips for consuming hazelnuts:
Well, once you know all about the health benefits of hazelnuts, we bet you are interested in trying it out or if you have already noticed, just keep doing it. Some of you may be wondering how to choose a good hazelnut and how to eat it, so in the following article, we will explain it to you so that you can enjoy its benefits.
How to choose and store hazelnuts:
When buying hazelnuts, you should pay attention to the physical appearance of the hazelnuts. If you are going to buy hazelnuts with skin, make sure that the skin does not have any holes or cracks. After purchasing it, you should store them in an aerated container and do not store it in direct sunlight. If hazelnuts are stored in the refrigerator, it is the best way and can stay healthy for up to 4 months, but before you want to eat it, bring the hazelnuts to room temperature.
Hazelnut side effects:
Hazelnuts seem to be safe in food for many people, but some people are allergic to hazelnuts, and serious allergic reactions include life-threatening respiratory problems (anaphylaxis), so it is generally best not to overdose. Avoid and keep a balance.
In addition, hazelnuts cause weight gain and excessive consumption is harmful to the liver